Health
Self Education
Reflux / GERD
Summary What is reflux / gerd?Most people think it's too much acid coming up from the stomach bu...
Castor Oil
Summary What is castor oil?Oil that comes from the seed of the castor plant, it has been used by...
Fasting
Summary 24 hour fast will reduce blood sugar, start to go into ketosis, cravings go down, ener...
Oil Pulling
Summary To start: put a teaspoon of coconut oil in the mouth to swish around your mouth for 15-2...
Nasal breathing
Summary Mouth breathing: Dries out upper airways, leating to infammation, narrowing of airways ...
Nicotine
Summary asdf Dr Brian Ardis interview Summary 10 mins into the video - all "long covi...
Treatments
Methelyne Blue
MB Intro Originally created as a textile dye in 1876, it's now recognised for its role as an alt...
Nicotine
Nicotine & Mental Focus Whenever you need deep focus for intensive work, use 3mg of nicoti...
Chlorine Dioxide (CDS / MMS)
CDS (Chlorine Dioxide Solution) CDS is the gas disolved in water Evaporates as a gas from 1...
Tests
Testing for deficincies Iodine Put a drop or two of iodine on your skin, if the brown smu...
Spike Protein Detox
bromilane 500mg once a day nattokinase 2000U twice a day circumin 500mg 3x a day for 12 mo...
Making Yoghurt
Making yoghurt is great to have more probiotcs. What you need to get started: Yoghurt maker (...
AI Chats
SIBO
SIBO Overview
What is SIBO? SIBO (Small Intestinal Bacterial Overgrowth) is a condition where excessive bacteri...
Treatment plan
Overview Phase Duration Focus Phase 1 Weeks 1–6 SIBO yogurt + motility support + biofilm d...
SIBO Yogurt & The Three Probiotic Strains
What is SIBO Yogurt? Developed by Dr. William Davis, SIBO yogurt is a 36-hour fermented dairy pro...
Supplements & Timing
Daily Schedule Morning — Empty Stomach (30 min before breakfast) Supplement Dose Why This Timi...
Biofilm Disruptors
What Are Biofilms? Many bacteria form a protective layer around themselves known as a biofilm — a...
Herbal Antimicrobials
Why Herbals Over Pharmaceuticals One study found that 46% of patients on herbal antimicrobial tre...
Prokinetics
What Are Prokinetics? Prokinetics stimulate the Migrating Motor Complex (MMC) — the small intesti...
Diet & Food List
Why Diet Matters During SIBO Treatment Every time you eat something highly fermentable, you're gi...
Die-Off & Histamine
What is Die-Off? When the SIBO yogurt's bacteriocins kill bacteria, the dying bacteria rupture an...
Compatibility Reference
Do NOT Combine A B Reason SIBO yogurt Herbal antimicrobials (berberine, oregano, allicin, ...
Shopping Lists
Phase 1 — Yogurt + Motility + Biofilm Disruptors SIBO Yogurt Ingredients Item Product Where (A...
Fasting & SIBO
How Fasting Works on SIBO Two mechanisms work simultaneously when you stop eating: Starving bact...
Prescription Options
Prescription Prokinetics for GP Discussion If natural prokinetics + herbal treatment doesn't reso...